13 Surprising Benefits of Jigsaw Puzzles

13 Surprising Benefits of Jigsaw Puzzles
Access Original Article

Today's generation of kids are very much addicted to video games. Playing online video games is enjoyable for them. It is their favourite pastime nowadays. And for this issue, most parents are in problems thinking about their kid's future or the bad side effects of this video game addiction. 

But the kids of earlier times didn't know much about these online video games; they had ludo, four squares, skittles, pick up sticks, dominoes, pin the tail on the donkey, small blackboard games, solving jigsaw puzzles etc. in the indoor games at that time. Also, for playing those games, kids get benefits, and they have a healthier life than now.

What is a Jigsaw Puzzle?

Jigsaw Puzzle, also called a pictured puzzle, is a puzzle game where there are many numbers of irregularly shaped pieces, and it requires assembly arrangements to get the complete picture.

In the 18th Century, the first jigsaw puzzle was created, and around 1760, a London cartographer and engraver named John Spilsbury is credited with commercializing jigsaw puzzles. Since then, they've mostly been made of cardboard and sometimes, a wooden jigsaw puzzles are also available. There are mostly pictures of mountains, monuments, famous personalities, beaches, nature, buildings, etc.

Kids enjoy this game while playing, and they have an interest in how the original picture or images are created. There are also many benefits of Jigsaw Puzzles. It helps kids to grow their mindset and thinking availability also. Read more on facts about puzzles.

Jigsaw puzzles come with various shapes, sizes, and pieces, like – 1,000, 1,500, 2,000, 3,000, 4,000, 5,000, 6,000, 7,500, 8,000, 9,000 pieces, and also it is available with over 10 thousand pieces too. Children's jigsaw puzzles normally contain fewer pieces and are significantly larger. Puzzles with as few as 4 to 9 large pieces are perfect for very young children. They are made of a wooden jigsaw puzzle or plastic jigsaw puzzle for long-lasting use.

Let’s Check the Various Benefits of Jigsaw Puzzles

Talking about the benefits of doing a Jigsaw puzzle, this is a suitable game for every aged person, starting from a very young age to old aged people. You can play these games with your whole family. Jigsaw puzzles allow you to take a break from the outside world and enjoy time with your family members. It also has a considerable number of health benefits.

Here we are covering some of the benefits of doing jigsaw puzzles that you should be known:

  1. Increasing Your IQ Level

    To perfectly solve a jigsaw Puzzle, it needs full attention, and it is also a mind game. Research said that playing a jigsaw puzzle at least once a day increases your IQ level by 4 points. To rearrange the irregular piece of the puzzle board requires high capabilities of understanding the image first. So for very young kids, if they are playing this game, their IQ automatically grows at a very young age.

  2. Enhancing Short Term Memory

    Enhancing your short term memory by playing jigsaw puzzles is one of the best benefits of solving jigsaw puzzles. Nowadays there is a big problem for everyone, that they have a problem of losing short time memory. Do you usually forget what we did a few days back or what we will do in the future? Solving a jigsaw puzzle can help increase your short-time memory. Solving a Jigsaw Puzzle connects the brain cells and improves the mental speed to think or recall memories.

  3. Exercise Both Sides of Your Brain

    The brain is the most important part of our body. Normally the main growth of the brain is done at a very young age. Normally our brain has two sides: the left side, which controls the logical part and works linearly, and the other hand; it works with creativity and intuition. The benefits of a Jigsaw puzzle, while solving the puzzle, you are fully engaged with the puzzle, and you only focus on solving the puzzle; during this time, both sides of the brain are also engaged there, and it helps to exercise both sides of the brain.

  4. Work on Virtual-Spatial Reasoning

    A jigsaw puzzle is a game where you think about every individual piece of the puzzle while solving it. You have to think about where the particular piece is fitted and how to make the match with the other one. If you are doing it regularly, it helps to increase the virtual–spatial reasoning power. The benefits of the Jigsaw puzzle in this particular point further help you drive a car, use a map, pack bags and luggage, and learn dance moves.

  5. Greater Attention to Detail

    If someone asked you what are the benefits of Jigsaw Puzzles? You can easily tell them that increasing attention power is one of the benefits of doing Jigsaw Puzzles. There are many children, not only children but also most adults, who have less attention power. While solving a jigsaw many times, a crucial point comes when two similar pieces confuse you. It would help if you thought which is perfect for the place; it needs high power attention at that time to complete the image. It gives you the ability to check smaller changes and details. This is why Jigsaw puzzles are beneficial for kids or very young age boys and benefits of Jigsaw puzzles for adults.

  6. Relieve Stress by Entering a Meditative State

    According to studies, puzzles stimulate the brain while allowing us to rest our minds. This permits us to enter a meditative state. Meditation is when you focus your concentration on a single jigsaw piece for several minutes at a time while closing your mind to other thoughts. You'll feel relieved of daily tension, and the resulting sense of calm will assist in lowering your heart rate and blood pressure. It also benefits adults who have stress from their work or personal problems.

  7. Decreases Stress Level

    When you are busy solving the puzzle, you give your full attention to this game. Your mind only works on how to solve the puzzle and gets a perfect image. You think only to solve the puzzle. During this time, you can't be able to think about anything like your personal life, office work or any other problems. For that, at that time, you are stress-free and relaxed. By doing it regularly, you decrease your stress level very much.

  8. Improve Problem Solving Ability

    Improving problem-Solving ability is one of the best and most useful benefits of the Jigsaw puzzle. Because the puzzles are a trial and error test, you must try many techniques to solve a problem. When things don't go as planned, you learn the importance of establishing theories, testing hypotheses, and modifying your perspective. These abilities can be translated to the workplace, making you more creative in problem-solving, critical thinking, and adaptability.

  9. Increased Productivity

    It is harder to focus when you are happier and less anxious. Your productivity soars when your concentration improves. Consider taking a short pause to tackle a puzzle and reset your brain if you're having difficulties focusing on your academics or work. Many offices now include puzzles and other such games in their waiting spaces. These games allow employees to take a break from work for a few minutes and return refreshed and ready to get back to work.

  10. Better Collaboration and Teamwork

    When you are trying to solve a puzzle, it needs your full attention and focus. It helps you further in your workplace by working with your co-workers. You give them your full focus while working on a project. Your co-workers are also happy with your behaviour.

  11. Live a Longer and Healthier Life

    People who solve jigsaw and crossword puzzles live longer and are less likely to get Alzheimer's disease, memory loss, or dementia, according to studies.

  12. Is a Meditation Tool

    Meditation is one of the Benefits of Jigsaw Puzzles; Meditation focuses on one image for a lengthy amount of time without allowing other thoughts to enter your head. The stress of regular life fades away, leaving you with a sense of serenity and tranquility that helps to lower your blood pressure and pulse rate.

  13. Strengthening Family

    Starting a jigsaw puzzle and having it on the coffee table in the living room invites the entire family to join in. It's also a conversation starter for parents of teenagers who are working toward the same objective.


Jigsaw puzzles are done with Plastic and Wooden also. Wooden jigsaw puzzles are long-lasting, and many people like to buy them. From 5 to 60 years old, people enjoy these games while playing. At a very young age, kids, it helps them to increase their mental growth and development health. Talking about the benefits of the Jigsaw puzzle for adults, it helps them grow their attention, thinking power, and problem-solving abilities and decreases stress.

It is recommended to everyone at least one time a day that you need to play a Jigsaw puzzle and try to engage your child in these games.

Reading next

Jigsaw Puzzles As Cognitive Enrichment (PACE)

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.